Tammi Flynn, MS, RD, has more than 20 years' experience in the health and fitness industry and has helped hundreds of clients find a sense of peace and control over exercise, nutrition and weight loss.

It was during Tammi's work as a fitness and nutrition expert that she made the discovery that inspired her book The 3-Apple-a-Day Plan.

Tammi offers personal nutrition counseling in person or via email. She also gives presentations on nutrition and fitness to schools and other organizations.

Tammi's goal is to help others achieve healthy lifestyles.  In the Getting Started section of this site, she includes helpful nutrition and fitness information, as well as a downloadable meal plan, shopping list and exercise program.