Tammi Flynn offers personalized nutrition counseling in person or via email. She can answer simple questions or give you a complete Nutrition-analysis.

When Tammi does a Nutrition-analysis, she will ask you to document your diet for at least three days - or up to a week.

Then she will analyze what you are currently eating and compare it to your nutrition needs, based on your age and health goals. After a thorough analysis, Tammi will create a custom food plan for you.

A custom food plan works well because it is based on your current diet. Instead of overhauling your entire menu, Tammi will help you make small changes you can easily incorporate into your current lifestyle. For more information, email Tammi at tammi@TammiFlynn.com